Getting enough protein in your diet is extremely important especially if you are wanting to develop muscle. There are more benefits than just gaining muscle to a high protein diet, so let’s take a look at those.

Getting your life back on track in this busy society that we live in can feel scary and overhwelming. Check out our 5 tips to help you get your life back on track. Some of them will probablu surprise you!

We are covering the common injuries that people who exercise can suffer from. Pulled muscles are probably the most common injuries but let’s dive deep into others and share ideas on how to avoid them.

I ran a marathon after thinking I could never run a marathon.

And although it was incredibly difficult, it was also incredibly enjoyable in a weird and twisted way.

Here’s my story, and the things I learned by pushing myself out of my comfort zone - running nearly 42km through the streets and beaches of Melbourne, Australia.

Let’s dive in and talk about being vegan and exercising. Typically this topic comes with a lot of misleading information. Eating plant-based can be a fantastic way to help your mental health, your physical health and the overall health of the planet :)

If you’re a human who has a menstrual cycle and also enjoys eating food, we’re here to help you discover foods that can work for you (not against you) while you’re bleeding.

During different phases of your cycle, it’s important to take care of yourself in unique ways because your body needs different things.

It’s not easy to do sometimes, but it can make all the difference.

Create a healthy meal plan and stick to it so you can feel more energized and confident in your day-to-day life!

Stress is one of the biggest problems facing people today. On top of stress feeling like a total mental battle you have to face and something that makes you miserable at times, it can also cause all sorts of health problems.

Everyone has stress that is common and everyone has stress that is unique to just them. Your stress is valid, and so are you.

Here are four practical things you could start implementing today to reduce some of that stress

One sure way to win the morning is to decide two things - what do you classify as the morning, and what do you classify as winning?

Winning the morning, for us, is the new morning routine. Morning routines never really worked in our favor, but since switching to winning the morning, our days have been better, brighter, and we’re finding ourselves energetic about what our day may bring.

Workout out has so many benefits and those benefits are enhanced as we age! Check out our advice for those who are aging and want to increase energy, protect bones, keep yourself at a healthy weight and so much more.

Mind and body.

Body and mind.

Your WHOLE self is deserving of love, even when you don’t feel loveable or capable of doing anything more.

It’s not easy, but it’s worth it.

We’re here to help you.

Gut health is quite literally one of the most important things to master.

Okay, you don’t have to master it - that was a stretch - but it is VERY important to take your gut health seriously.

Too many people are living with gut issues thinking that the pain they are experiencing is normal, but guess what? It’s not normal.

You don’t have to live in pain, and you definitely don’t need to continue having bad poos.

It’s time to get your gut health on track and pay attention to all the ways you can take care of your microbiome!

Okay, its not really the same as warming up your leftovers before you serve them for dinner - but thats the first thing we thought of.

Warming up, many things, including your body, is extremely important.

If you skip your warm up, your muscles are unfortunately not preform to the best of their ability and you run a huge risk of injury as well.

There are so many fad diets and quick fixes out there that it’s HARD to keep up.

Carb cycling is just another one of those - a diet that is said to solve all your weight problems.

But, we encourage you to be skeptical.

What are the benefits? Do they outweigh the risks?

Is carb cycling something we recommend?

The one thing we know for sure is this - if it’s not sustainable long-term and doesn’t set you up for long-term success - it’s not for us!

The new work-from-home lifestyle is taking a toll on our backs and our postures. We have some tips for you on why good posture is important and encourage you to make these small changes that lead to big changes.

Efficiency is not just a buzz word - its something that, if you can figure it out in a way that personally works for you, can dramatically impact many areas of your life.