TRAINING FOR YOU
strength and conditioning for women ready to feel happy and healthy.
start your journey today
Register now and your first 7 days are free!
Cancel anytime.
-
Inside our app, you’ll get a fitness program tailored to you, your goals, and your lifestyle.
You get to choose how many days per week you want to workout (with suggestions from the professionals of course) and your program will be tailored to your current lifestyle - considering whether or not you have access to a gym or what equipment you may or may not have at home -
Your coach is very good at what they do and they’re committed to helping you achieve your goals. They are qualified and have years of experience helping people find joy in movement, and strength training, and they’re passionate about community.
You will receive coach check-ins as well as reminders and feedback from your coach to help you stay on track, create sustainable habits and keep you accountable to your goals.
-
It’s no surprise that the majority of us like to know that we’re improving and getting stronger as time goes on. Inside our app, members can utilize the built-in tracking for things like personal bests, weight lifted in a week, workout streaks, mindfulness practices, mobility sessions + more.
-
Members receive full access to our on-demand portal (a comprehensive and growing library of additional resources) that includes, but is not limited to - equipment-free workouts, gym workouts, vacation workouts, workouts to do when it is that time of the month, warmups, cooldowns, mindset activities and more.
-
Want to stay on top of things outside of movement? We’ve included helpful tools such as habit tracking to help you keep up with things that are important to you. Keep track of things such as daily water intake, how much and the quality of sleep you’re getting, how many steps you’re taking, whether or not you’ve taken your vitamins consistently throughout the week and other nutritional and mindset habits.
-
Organized and inclusive forums where you can interact with your community, take part in additional challenges, share your wins, meet potential accountability buddies and more. There’s also a fun side to it all as well. We encourage our members to be themselves and show up as they are.
-
Integrations with Apple Health, Oura, FitBit, Garmen and Google Fit make life easy-peasy lemon squeezy.
WHAT ARE YOU TRAINING FOR?
Your Mental Health
•
LONGEVITY
•
fun
•
DESIRE
•
YOUR KIDS
•
YOUR PHYSICAL HEALTH
•
CONFIDENCE
•
FEELING STRONG
•
A MARATHON
Your Mental Health • LONGEVITY • fun • DESIRE • YOUR KIDS • YOUR PHYSICAL HEALTH • CONFIDENCE • FEELING STRONG • A MARATHON
TRAINING FOR YOU
-
"It’s hard to explain the level of change in me so far but it’s been phenomenal physically and emotionally. I am 57 and had chronic osteoarthritis pain which is now much less and manageable. I can see my muscles starting to grow even at this age. I feel 40 instead of 70, and I’ve only been here 3 months".
Linda W.
-
"I have joined many programs in my life but none have made me feel the way Dunnebells does. I am 3 weeks in and already am loving the changes I am seeing mentally and physically. The workouts are fast and effective and the mental exercises have really changed the way I look at myself and my relationship with food and exercise".
Stephanie M.
-
"I love that Dunnebells is not just about exercising, it’s about refocusing and shifting your daily habits to work for you and shifting your mindset"
Julia R.
-
"My concept of loosing weight have switched to a healthy body, healthy mind, healthy life. From been a stress eater, and anxious sleeper, I have transformed to healthy eating habits, mental peace (anxiety has been almost controlled) and sleeping during the night".
Eloisa J.
-
"There aren't enough ways to express how completely satisfied I am with the Dunnebells program, as well as with myself since signing up. Everything is catered to reflect the equipment you have available (even if you have nothing!) in addition to what your personal goals are".
Christy W.
