There are so many fad diets and quick fixes out there that it’s HARD to keep up.

Carb cycling is just another one of those - a diet that is said to solve all your weight problems.

But, we encourage you to be skeptical.

What are the benefits? Do they outweigh the risks?

Is carb cycling something we recommend?

The one thing we know for sure is this - if it’s not sustainable long-term and doesn’t set you up for long-term success - it’s not for us!

A personal trainer in Calgary or abroad can be your best asset in meeting your fitness goals. There are many important things to consider when hiring the right personal trainer and in this article, we are covering the 6 most important things you should consider.

Lucy Dunne is a female personal trainer and owns Dunnebells. The 8-week transformation story of Liz Strong shows how Dunnebells is helping individuals who are ready to transform their bodies and their lives.