6 important signs that you have a great personal trainer || Dunnebells

Are you looking for a female personal trainer in Calgary or somewhere else in the world? These important signs are going to be crucial for you to consider so that you can make the right choice. Already have Online Personal Fitness Coach? Check to see if your virtual personal trainer meets these requirements. Choosing the right and and Best Personal Trainer in Calgary for your fitness goals is so important, this is the person who is going to help you achieve those goals! If you need some help to decide who is the best female personal trainer in Calgary and beyond, these pointers are for you.

6 IMPORTANT SIGNS TO CONSIDER WHEN IT COMES TO YOUR VIRTUAL PERSONAL TRAINER

1. YOUR PERSONAL TRAINER HAS PROPER CERTIFICATIONS

I cannot stress this one enough. Having a certified Personal Trainer Weight Loss Diet Plan from your Online Personal Fitness Coach is very important and these days, it seems like everyone is claiming they can get you the results you want, in 30 days or less right? When you do your research on what sort of certifications your female personal trainer in Calgary has, you can trust that you are in good hands and that your virtual personal trainer has the right knowledge and expertise to help you with your goals.

2. YOUR TRAINERS PROVIDES YOU WITH A PLAN

Generally, the right female personal trainer in Calgary or elsewhere will discuss multiple things with you especially in the first few fitness sessions that you have. Your Online Personal Fitness Coach should be working on a regime for you to follow that aligns with your why and the reason you are wanting to work with a trainer in the first place. After listening to your goals and needs, your trainer should provide you with a plan. Take this one step further and ensure your 8 Week Weight Loss Program and workout plan is paired with some sort of guidance on Nutrition Coaching In Calgary, either from your trainer if they are certified to provide this advice or someone else. In my opinion, a great virtual personal trainer should have many areas of expertise so that you feel confident you are in good hands when it comes to all of the work you will be putting in.

3. YOU ARE LEARNING HOW TO WORK OUT ON YOUR OWN

A great female personal trainer in Calgary or abroad should also be focusing on educating and empowering you to workout on your own. You should never feel to dependant on your Personal Trainer Weight Loss Diet Plan. Sure, the added motivation and accountability that comes with having a trainer is incredible, but this does not mean that if they were to go away for a week you wouldn’t even know how to perform certain moves. Pay attention to how focused your trainer is on educating you so you can feel more confident to workout on your own. In an ideal world, your personal nutrition coach will be the person who is there to ensure you keep levelling up but you should be able to plan a workout and complete it by yourself if you had to with confidence.

4. THEY AREN’T ON THEIR PHONE BECAUSE YOU HAVE THEIR ATTENTION

If your virtual personal trainer is good, you should have 100% of their attention. There is zero excuses for the trainers who are spending time on Instagram instead of focusing on your form. If you notice your trainer is distracted, talking with others or constantly on their phone, you should say something. Your trainer should be focused on encouraging you, pushing you just outside of that comfort zone and they have to be giving you their full attention for this to happen.  

5. THEY CELEBRATE YOUR WINS AND SUCCESSES

Every fitness goal is a result of multiple smaller goals and achievements. The right female personal trainer in Calgary or abroad should help you notice some of those achievements you are making and they should feel them just as much as you. In my opinion, this is one of the most important pieces for your Fitness Nutritionist in Calgary to do. We are so busy and we often fly right by all of our accomplishments, focusing on the negatives and being hard on ourselves, yet a good personal trainer will help you to celebrate, push you to reach bigger goals and create milestones for you along the way so you can build your confidence and enjoy your fitness journey.

6. YOUR PERSONAL TRAINER KEEPS YOU SAFE

There is no grey area when it comes to safety. It is your personal trainer's responsibility to ensure you are feeling safe while using any equipment or completing any exercise. The right virtual personal trainer is going to understand your capabilities and plan a 8 week weight loss program that is suited for you. If you are ever feeling unsafe or uncomfortable, you know your body best, listen to it.

IMPORTANT SIGNS THAT YOU HAVE A GREAT PERSONAL TRAINER SUMMARY

I hear from people all the time that they are ready to get started on their fitness journey and they aren’t sure what to do. My advice is to hire a virtual personal trainer who meets these points above. Don’t settle and don’t think that if you aren’t working with a good trainer at the moment that you have to keep working with that trainer. think At the end of the day, your trainer should be someone you enjoy and who motivates you to become the very best version of yourself, but they should also be certified, and ideally not from a 24-hour online course they took 8 years ago.

Interested in working with a virtual personal trainer? Secure your spot now for the 8-week program.