3 ways to develop a healthy relationship with food starting by understanding what a healthy relationship even looks like. Hint: Eating what you want, when you want.

Guilt, restricting, secrets, and more!

It’s important to know that just like any other relationship, building a healthy relationship with food will be a lot of work. Developing and maintaining a good relationship with food will take time, energy, practice (and then more time, more energy, and more practice), and patience. Resetting your relationship with food is possible, but not easy!