6 ways to find time for a fitness program with a busy lifestyle || Dunnebells

Working hard in the office or going to school leaves hardly any time for you to unwind and think about yourself right? This is one of the reasons why it is so hard for someone busy to find time to make fitness a priority. To be successful, making smart choices when it comes to your health and wellness is crucial. Here are 6 ways to integrate online personal training programs and weight loss programs into your busy life.

1. DETERMINE WHAT EXERCISES YOU ENJOY

Exercise doesn't necessarily have to be in a traditional gym. Think outside the box here. You can sneak a workout in while doing any physically strenuous activity you can find. If you enjoy sports, put a few dates in your calendar each week to play. When you make weight loss exercise part of your day it is a much more natural 8 week weight loss program that beats spending hours in the gym if you hate it there which can help you get in shape quickly.

2. CREATE YOUR IDEAL WORKOUT SCHEDULE IN YOUR CALENDAR

The one thing about having a busy schedule is not having the time to remember to schedule yourself in. If you successfully wish to incorporate weight loss exercise in your daily life, you need to jot it down somewhere. Seeing as you are busy, a planner of some sort probably works well for you so don’t try and adopt a brand new way of fitting exercise in. Schedule it just like everything else. Writing down your 8 week weight loss workout program schedule will help you remember it. Think of this as the most important meeting in your calendar. It is your commitment to yourself. Start with scheduling in 2-3 workouts each week for 30 minutes. There is no need to go from zero to hero, this is meant to be enjoyable and you are busy so don’t make it unrealistic.

Pro tip: Put these time slots in your calendar as something fun. Instead of adding “workout” place this in your schedule as “the most important and fun meeting with the best person ever”. Play around with wording that makes you smile.

3. RECRUIT A FRIEND OR CO-WORKER

Working out alone can become boring and unmotivating. Find someone to exercise with to keep things fun and social. Ask a friend or a co-worker to hit the gym with you or play some sport on your lunch break. Whether you are in a relationship or not, the tips in this article about couples workouts can be applied to any person who wants to join you and schedule a 8-Week Body Transformation Program into their busy life. I recommend sending that article to them so you can both be on the same page before you start getting active together.

4. MAKE DAILY TASKS A WORKOUT

Time to drop the excuse “I don’t have time”. You do, trust me. Fitness and reaching your goals isn’t just about waking up at 5 am and hitting the gym. Find what works for YOU and don’t think you have to spend hours doing intense cardio to reach your goals. Take the stairs, stand up and take regular breaks, start your day with water and make sure you eat breakfast, dance around the kitchen while you cook, or walk around your office building. These are just a few ideas about how you can turn some of your daily chores into a workout.

5. GET OFF EARLIER OR PARK FURTHER AWAY

One great way to incorporate health in your busy schedule is by getting off the bus a stop early. This small change can make a big difference. If you commute using the bus or train, you can opt for this easy fitness hack and get your body moving. Have you been doing this for a while? Consider jogging for portions and switch it up. Raise your heart rate and you’ll feel better! If you drive, you can park a few blocks away and start and end your day outside taking in some fresh air and getting those steps in. Don’t knock it until you have tried it, every bit counts.

6. WAKE UP 30 MINUTES EARLIER

I know, not what you want to hear because you are already tired and not getting enough sleep right? Waking up early is the easiest way to get in an 8 week weight loss workout program during the day. NOTHING else can derail your workout plans like getting tired after work. Follow a really good weight loss program in the early hours before the rest of the world is awake. You may need a few weeks to get into the habit of doing this but you’ll thank yourself for starting your day with something just for you. This peaceful time in the morning can help you clear your mind and keep you fresh all day.

Exercising should become an essential part of your life. Regardless of weight-loss, there are several health benefits of exercise like improved mood, improved skin, and improved brain function.

These days, you have so many options when it comes to which online personal training program to do. Go ahead, try one of them out and see what happens!

Secure your spot now for the 8-week weight loss program.