The Only Way to Good Health is by Taking Care of Your Body

How many times have you heard the phrase "you only have one body"? Everyone is always talking about how important it is to take care of your body, yet so few people do. Why is that? Well, there are a million reasons, but the most important reason is that people don't know how to take care of their bodies. There is so much noise and confusion out there, it can be completely overhwelming. We are here to strip away all the fluff and tell you exactly what you need to do to take care of your body. Remember, you only have one ;)

This blog post will discuss the basics of taking care of your body and tips on getting started! Let’s dive in.

1) Eat Right:

You have probably heard this term, or “eat clean” one million times right? What do we mean exactly. Eating right is essential for maintaining good health. Eating healthy and nutrient-dense foods ensures your body receives all the essential nutrients needed to keep it functioning properly and makes sure you don't overeat or consume too many of the foods that ultimately don’t make you feel your best and make it harder to take care of your body. Eating a balanced diet with plenty of fruits and vegetables, lean proteins, whole grains, low-fat dairy products, and healthy fats can provide your body with the energy and nourishment it needs. We aren’t saying you can’t have the “fun” stuff, by all means, we love chocolate and chips as much as the next person. What we recommend doing is to think about what you can add, instead of what you have to remove. Add 1 cup of vegetables to your dinner for example, and reap the benefits of good health.

Planning meals ahead of time can help make sure that you're eating nutritious foods throughout the week. Lastly, limiting portion sizes can keep you from consuming too many calories at once which leads to excess weight gain. By following these guidelines, you'll be well on your way to achieving good health through proper nutrition!

2) Exercise Regularly:

Regular physical activity is also key to good health. Not only does exercise help with weight loss but it can also improve your mood, reduce stress, and increase energy levels. The good news is, no more striving for 10,000 steps or workout classes that are 60 minutes long. Recent research shows that 30 minutes of moderate-intensity aerobic activity (such as brisk walking or swimming) four to five days a week is plenty to help you take really good care of your body.

Strength training exercises two or three times per week will also help build muscle and keep bones strong. Exercise doesn't have to be boring – you can try something new each time, like taking a dance class or going rock climbing! Want to focus on building your core? Check out our favourite moves to do this that don’t involve any sit-ups, YAY!

3) Balancing Weight:

Balancing your weight is an essential part of taking care of your body. Unhealthy body weight can lead to various health problems over time, including heart disease, diabetes, and stroke. To maintain a healthy body weight, it's important to balance the number of calories you consume with the amount of energy you burn each day.

Now, we are huge believers in every body is a good body, however, every body also has a level of what is determined as healthy body fat percentage and this is what we want to focus on to ensure you are free from major health concerns that can develop because of this weight. Size doesn’t necessarily matter. A person can absolutely live in a larger body shape and have a body fat percentage in a healthy range. Please don’t think we are here to try and drastically change your size. It isn’t about that.

Medication for weight loss should be taken under the supervision of a doctor. In addition, self-care measures like eating a healthy diet, reducing portion sizes, and getting regular exercise can also help you achieve and maintain a healthy weight.

4) Manage Stress:

Chronic stress can take a toll on your body mentally and physically. Therefore, it's important to find ways to manage stress in order to keep your body healthy. Some helpful ways to manage stress include exercising regularly, getting enough sleep, and spending time with friends and family. Relaxation techniques such as meditation or yoga can also be beneficial. If you're overwhelmed by stress, don't hesitate to contact a professional for help.

If you’re overwhelmed by stress, don't hesitate to contact a professional for help.

Meanwhile, it’s fascinating how most illness and their tricky complications tend to spring from anxiety and stress. In such instances, massage therapy comes to the rescue! It’s like this magical stress-buster that dives into your body and reduces cortisol while boosting serotonin and dopamine. If you’re in or around Hamilton, you can run an online search such as ‘registered massage therapist Hamilton’ and book a relaxing massage that can work wonders for your body and mind. Talk about a win-win situation you totally deserve.

In conclusion, taking care of your body is essential for achieving and maintaining good health. Eating nutritious foods, exercising regularly, managing stress, and balancing your weight are all important steps to take in order to ensure that you're living a healthy lifestyle. By following these tips, you can be sure that you're on the path to feeling your best!