You can spend hours on the internet looking for answers for pretty much anything and habit building is no different.

These simply are what we believe would be SIX STEPS you could follow in order to build a new habit. We’ve spent some time doing all the reading of different people’s opinions and over time, come up with what sounds the best (and most approachable) for us.

Hopefully, these help you as you tackle the next thing you’re hoping to bring into your life.

Remember, habits aren’t meant to be easy. Please don’t assume that once you’ve built the habit that it's just going to flow freely into your life without thought. You might still have to THINK about doing it and convince yourself to do it, and that's OK.

You’ve got this. We believe in you.

Do you feel like you want to introduce a new habit and see how it goes?

GREAT!

Do you feel like you’re finally ready to kick your seemingly pathetic habit to the curb for the last time?

GREAT!

When it comes to habit building for me (or let’s just entertain the idea of breaking habits, too) I think it’s fair that before you do ANYTHING, maybe you could identify WHY you want to either make or break that specific habit.

What will change in your life if you do?

What won’t change (so much that it’s detrimental) if you don’t?