It's spring for most of you, over there in North America and from my own experience, I know that this time of year holds so much excitement and hope.

Things are melting, wildlife is appearing, and the sun is out for longer than what seems like a few hours.

I believe that this is a great time to make some small, but mighty changes to your eating habits!

What I mean by ‘Spring Cleaning Your Eating Habits’ is this - saying goodbye (for now, anyway, if that makes you feel better) to your eating habits that ultimately aren’t making you feel the best. There's nothing wrong with your eating habits, but there's always a way to be a little bit better.

As always, we're never striving for perfection (this is hard for me to wrap my head around too, but I'm learning) we're simply striving to be better to ourselves in any way possible.

You can spend hours on the internet looking for answers for pretty much anything and habit building is no different.

These simply are what we believe would be SIX STEPS you could follow in order to build a new habit. We’ve spent some time doing all the reading of different people’s opinions and over time, come up with what sounds the best (and most approachable) for us.

Hopefully, these help you as you tackle the next thing you’re hoping to bring into your life.

Remember, habits aren’t meant to be easy. Please don’t assume that once you’ve built the habit that it's just going to flow freely into your life without thought. You might still have to THINK about doing it and convince yourself to do it, and that's OK.

You’ve got this. We believe in you.

If you're always asking yourself, "Why am I so tired?" don't blow it off. Feeling tired all the time could be the sign of something more serious.

Time to ditch the fad diets and create a healthy, balanced lifestyle!