5 Ways to Use Vegetable Broth in Your Diet

Vegetable broth is made by pressure-cooking vegetables and draining the water. It is very simple to make and can be used as a drink or a base for a wide range of dishes. When you’re on looking to live a healthier overall lifestyle, vegetable broth can boost your health and support your training.  

It’s a Cooking Liquid 

Probably the simplest way to use vegetable broth is as a cooking liquid. Instead of using plain water, you can infuse your cooking with more flavour and nutrition thanks to vegetable broth. Use vegetable broth to make soups, stews, chilli, and many more meals to support your well-being. 

Not only does vegetable broth add more flavour to your meals, but it also adds more nutrition. If you are into fitness and enjoy getting the most value from training, you could consider making small changes like this to your diet for a boost. This is why vegetable broth can be an excellent addition to your cooking.   

Make Vegetable Soup 

As mentioned, vegetable soup is one of the meals you can make using instant pot vegetable broth; simply use the broth as a base instead of water and benefit from added flavour and nutrition. Soup is an excellent meal to have during the day or after your training time in the gym. 

Vegetable soup is excellent for training thanks to its versatility. Of course, there are plenty of carbs in this meal to keep your energy levels up, but you also have the option of adding beans and lentils to increase the protein content as well. And make your soup more filling with noodles because noodles are life!  

Make Casseroles and Stews 

Soups, casseroles, and stews are an excellent addition to your diet, especially if you have really focused on how to make healthy meal prep easy. When you’re focused on fitness, you need two things to work for you, the preparation time for meals and nutritional value. Stews and casseroles are good for both.

Stews and casseroles have plenty of nutritional value - and you have full control of what you put into them - additionally, you have the option to include vegetable broth to increase the nutritional value further. Once you have made your meals, simply freeze them for some healthy fast food in a pinch.

Make Vegetable Risotto 

Vegetable risotto is a healthy, creamy vegetable dish that is perfect for gatherings and lunches. If you want a healthy lifestyle without giving up some of your favourite flavours, vegetable risotto makes an excellent addition to your weekly menu. There are also ways to include extra protein.  

If you want to support muscle growth in your fitness lifestyle, make a vegetable risotto with chicken or beef. If you are a plant-based eater, you can use seitan or tempeh instead. Of course, you should also use vegetable broth as a base for the meal to increase its nutrition, and it won’t hurt the flavour either!  

Gravy and Drink

If you want to use vegetable broth as a gravy, simply mix in some flour to thicken it and popular over your favourite chicken dish. Alternatively, keep the broth thin and drink it in a mug; it’s a little more filling than tea. Drinking broth is also good when you have colds or to improve your health.