5 Ways to Increase Recovery Rate After An Injury

It’s important to know how to stay safe during workouts and even in your day-to-day life. But accidents happen, and you may have noticed they happen just as you’re building momentum. It sucks to be sidelined with an injury, but the sooner you focus on recovery, the sooner you can return to doing what you love. If you’ve recently suffered an injury that put you on the shelf, here are five ways to increase your recovery rate.c 

Speak to A Professional 

Medical professionals know much more about your recovery needs than you do, and they will tell you to take a step back and be patient. Your doctor can outline the timeline for your recovery process and advice on the best ways to approach it. Some may even be able to recommend other treatments from colleagues, such as seeing a chiropractor after auto accident or an injury suffered while playing sports. 

Don’t Rush Your Treatment 

While you want to pull your running shoes on again as soon as possible to pick up that basketball with your buddies, you can't rush your treatment because that risks putting you back on the shelf by exacerbating an existing injury. You must be consistent with your physical therapy as well. Even if you don’t think it’s benefiting you, each session brings you closer to getting better. Don’t skip appointments, and take it seriously. Otherwise, you’ll end up with more problems than you started. 

Take It Easy 

Similarly, some exercise during your recovery can be beneficial but you need to take it easy. These activities are low-impact and help you get used to moving again without putting too much strain on your muscles or joints. Don’t try to run your fastest 5K. Instead, try a leisurely walk around the neighborhood and only go as far as you’re comfortable. Swimming and yoga can also help you build strength and reduce recovery time.

Adjust Your Diet 

You can accelerate your recovery time by adjusting your diet. For this, you need to focus on protein-rich food that helps repair your muscles and increases strength so you’re more capable than you were before. Try to implement better proteins, such as fish, packed with amino acids that act as the building blocks of protein and will speed up muscle repair. 

Celebrate Small Progress 

It’s frustrating to be stuck inside and not be able to work out as you used to. But sitting around sulking will not get you anywhere, and it can be mentally draining, which will affect your recovery in the long run. While your progress may be small, you can still celebrate small wins that get you closer to your goal. This could include being able to stand unaccompanied or bending your knee further than you’re used to. As time goes on, these small wins build up into something closer to success.

Back To It 

You’re eager to get to your weight loss journey, but you can’t be too quick as you may risk getting hurt again. When the time comes, you’ll feel ready and these tips will help you speed up that process so you can get back to your best as quickly as possible.