4 Foods that Clean Your Teeth While You Eat

The importance of good food can never be overestimated. We reccomend you take time every single day to nourish your body with food. While it's important to help you live a long happy life in a body that you loove, there are also some other important benefits that you will get from maintaining a healthy diet. 

One benefit that may not have been considered is the beauty of your smile. Eating the right foods can go a long way in helping you to keep your teeth healthy and clean. 

Here's a look at some of the best food for keeping your smiles as healthy as possible.

Apples 

If you're looking to get an overload of vitamin C apples are a great choice. The good thing about apples is that once you don't peel the skins off, they are a powerful cleaning agent that can make your teeth sparkle. 

Many people believe that because apples have acidic content they will damage the enamel of your teeth. This is not the case. 

Another thing that apples help with is saliva production. When you keep chomping on an apple, the more you are enjoying its delicious goodness, the more saliva that is being produced in your mouth. Saliva is critical for keeping your teeth healthy.

Carrots

If you like the idea of munching on carrots you are in luck. Even if you don't, it may be something that you should consider. When you eat raw carrots, it acts very much like a toothbrush would.

You can give your gums a nice healthy massage just by chewing on these hard vegetables. Every time you make movements with your mouth the carrots are helping to massage your gums. 

This can help to vanquish plaque and give you a good dose of Vitamin A as well.

Celery

Maybe the thought of eating celery causes you to baulk but you might want to reconsider. Celery is a great way to clean your teeth and massage your gums as well.

Once again because you are doing a lot of chewing and you can expect that saliva will be plenty and it will help to remove bacteria from your mouth. 

Onions

Onions are also a great choice if you want to keep your teeth clean and healthy as well. There are several antibacterial compounds available that can help to kill off bacteria in your mouth. 

However, before you try this remedy for killing bacteria make sure that you do have some chewing gum available to freshen up your breath as soon as possible. There are pros and cons to using this veggie.

Eating the right food at the right time is a must, if you want to keep your teeth healthy. It's a comfort to know that some foods do not destroy your teeth and for the most part they are easy to incorporate in your diet if you want to. Take your pick of the ones discussed here and then decide which ones you like best for your healthy eating plan.

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