4 Activities That Are Great For The Body And The Mind

Taking care of your mental health is becoming more important now than ever especially with this fast paced world we are living in. It makes sense to look for a fitness activity or exercise that is great for the body as well as your mind, right? Well, we think so! There are some great options that will benefit your mental and physical health at the same time. Here are a few options we believe you could consider. 

Golf 

First, a great activity you may want to consider golfing. Golfing is a great way to ensure that you are working out your arms as well as your core. Don’t forget that golfing will also involve a lot of walking. On average you could find yourself walking for between five and seven kilometres per day. This is going to be more than enough to reap some mental and physical benefits. Golfing can also be relaxing because of the environment you are in. These courses are often quiet, serene and located in beautiful areas far from urban stress. Put the phone away, get out in nature and go for a swing! To start golfing, you just need to use stores like The Golf Bag Shop to get everything you need or you can usually rent from the golf course itself.

Cold Water Swimming 

Another option to consider as an activity for your body and mind would be cold water swimming. As the name suggests, cold water swimming allows you to work out in the open while surrounded by nature. Research suggests that cold water can have a positive impact on your mental health and even reverse the impact of aging on the body. You just need to make sure that you are finding safe places to swim. You also need to avoid cold water shock. The best way to do this is to splash yourself with the water before you submerge your body completely. 

Yoga 

You could also think about trying yoga. People often mistakenly believe that yoga doesn’t provide a solid workout. This isn’t the case. In reality, yoga can be just what your body needs. It will strengthen your core and ensure that you are toning up key areas of your body. Yoga is a great way to keep your body in the best possible shape. On top of this, yoga will encourage you to control your breathing effectively. This will help to regulate the level of oxygen in your brain, providing clarity as well as peace of thought. We love doing Yoga with Adriene before bed or after an intense workout.

Cycling 

Finally, you might want to think about cycling. Cycling is a great sport for your body as well as your mind. It will provide a great workout for your legs and can be a fantastic way to mix up your current routine and change your weight if you feel like other cardio efforts aren’t working.

Aside from this, you might also want to consider the mental benefits of cycling on an open road or a path with no real destination. This can be incredibly freeing and relaxing. Certain forms of biking such as mountain biking can also be used to give other parts of your body a vigorous workout too including your upper arms. 

We hope this helps you understand that there are a variety of fitness activities that will provide significant benefits to your body as well as your mind. By exploring these options, you can guarantee that you are looking after both these elements of your well-being. Need some help? We got you. Check out our 8-week program and reserve your spot today! We can include any activities that are great for your body and mind in your program!