6 of the best benefits of taking collagen powder that you need in your life now || Dunnebells

The reason you have probably been seeing collagen everything is because collagen is the most abundant protein in your body. Think of collagen as the glue that holds your body together. This article is going to explain 6 of the best benefits of taking collagen powder that you need in your life now.

WHAT IS COLLAGEN?

Collagen is a fibrous protein inside your body that plays an important role in pretty much everything you do! Your healthy hair, nails, skin, bones, tendons, and ligaments have collagen to thank. But why are you hearing about collagen now more than ever before? Recent studies have shown that as we age, our collagen production significantly declines. Therefore, ensuring your bodies collagen levels stay on track is important so you can function optimally! The benefits of taking collagen powder are plenty.

Let’s take a dive into 6 of the best benefits of taking collagen powder:

COLLAGEN BENEFITS FOR SKIN

Collagen plays a very important role in strengthening the skin. When your body produces less collagen, your skin can get dry and the formation of wrinkles (aging) can occur quickly.

Be careful of those collagen creams that you rub on your face. Often, the benefits you are seeing from these creams are from an increase in moisture instead of actually increasing the collagen production inside your cells. There are a number of other beauty benefits from taking collagen, we will get to those in a minute.

1. COLLAGEN BENEFITS FOR GUT

   It isn’t only your skin that will get the help it needs from taking collagen. The gut can be healed by taking collagen powder. Not all collagen is created equal, I recommend taking Vital Proteins Collagen Peptides because this product is a powerhouse! Their collagen is sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of the powerful ingredient. One more benefit of this collagen powder? It is unflavoured! So you can add it into your favourite lean green smoothie recipes like this one.

2. COLLAGEN BENEFITS FOR HAIR

   I was one of those people who said: “my hair doesn’t really grow, it just stays this length” until I started taking collagen! Collagen is rich in amino acids and these are needed by your body to build a little friend called Keratin, which is what your hair is primarily made up of. To keep this simple, collagen provides the building blocks your hair needs to grow. After taking collagen for 1 month, you will notice a difference in the thickness and the length of your hair.

3. COLLAGEN BENEFITS FOR JOINTS

   Looking to reduce your joint pain overall? This is the product for you. By far this is where the MOST research has been done around collagen. Why does this product help your joints? By taking collagen you reduce the inflammation in your body and stimulate the collagen synthesis in the body. This is what is responsible for pain relief for my friends out there who suffer from joint pain or osteoarthritis.

4. COLLAGEN BENEFITS FOR MUSCLES

   No surprises here, collagen is a major component of your muscle tissue. If you are looking to build some muscle (don’t think big and bulky muscles ladies) you will require “arginine” which is in collagen and aids in muscle development. How does this actually work? I never thought you would ask, put simply, it will improve the blood flow in your body. Think of it as a way to relax and widen your blood vessels. Because of this, larger amounts of oxygen and other nutrients can reach your muscles helping them grow and recover.

5. COLLAGEN BENEFITS FOR NAILS

Brittle nails? Nails that don’t grow? Who knew that collagen could be the answer to your nail health?

Your nails can say a lot about your health and by adding collagen into your diet you can increase both the length of your nails and also the strength of your nails. Remember when we were talking about our friend Keratin in your hair? This is also the major protein along with collagen found in your nails.

THE BOTTOM LINE ON COLLAGEN POWDER IN YOUR LIFE

There are very few known risks of taking collagen.

With all of the health benefits, in my opinion, you would be crazy not to be taking it!

Collagen improves your skin health, hair health, prevents bone loss, and relieves joint paint. Taking collagen is associated with a number of health benefits and very few known risks.

Collagen is hard to get from foods and when looking at how much the body requires, I recommend supplementing.

Definitely give collagen powder a try, I can’t wait to hear about all the health benefits you see and feel.

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