dunnebells ThRIVE


Graduates of our 8-week-program are given the opportunity to continue working with dunnebells

online personal training Memberships to Thrive are available on a 6 or 12-month contract

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THRIVE
PRO

Designed for those who simply want access to incredible workouts without all the bells and whistles. THRIVE PRO is for you if you’re confident that you’ve got what it takes to keep at it. You’re a go-getter, a self-starter, and someone who loves a sweaty workout.

THRIVE PRO has been tailored to those who want continued access to our app and our workouts, as well as access to our exclusive community.

We invite you to be part of a movement where women are showing up for themselves; a community of women who are committed to winning in life, together.

WORKOUTS + NUTRITION

✔️ 4-5 Dunnebells Workouts per week inside our exclusive app, downloaded right to your smart device

✔️ Dunnebells approved recipe database, grocery list, and sample meal plans

✔️ Mindset, mobility, and flexibility

❌ Modification to macronutrients on an as-needed basis

❌ Specific workouts, nutritional support, and goal setting work tailored for you, by your coach

❌ Lifetime access to the Dunnebells Deep Health and Nutrition MASTERCLASS

SUPPORT FEATURES

✔️ Private community Facebook group

✔️ Group coaching calls (2 x month)

❌ 1 x Private 1:1 call each month with a Dunnebells success coach

❌ Emergency direct messaging with your coach

❌ Exclusive workshops with Dunnebells Experts (hormone specialist, confidence coach, gold medal champions, etc)

❌ Weekly feedback & communication from your coach on your workouts

ADDITIONAL FEATURES

✔️ Monthly Bingo Challenge (YES, there are prizes)

✔️ Access into the Gold Star Program

✔️ Discount codes with approved brand partners

❌ Monthly playlists + member newsletter

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THRIVE
PREMIUM

You like what you see in the THRIVE PRO, but you’re feeling yourself and you want to really continue to push yourself and explore yourself. THRIVE PREMIUM is for you because you’re ready to keep going, keep pushing, keep exploring, and keep overcoming.

THRIVE PREMIUM has been created for those who have goals (and a desire to go after them) and are looking for a certified coach to lead you in the right direction, hold you accountable, and celebrate with you when you surpass all your initial expectations.

What are you waiting for?

WORKOUTS + NUTRITION

✔️ 4-5 Dunnebells Workouts per week inside our exclusive app, downloaded right to your smart device

✔️ Dunnebells approved recipe database, grocery list, and sample meal plans

✔️ Mindset, mobility, and flexibility

✔️ Modification to macronutrients on an as-needed basis

✔️ Specific workouts, nutritional support, and goal setting work tailored for you, by your coach

✔️ Lifetime access to the Dunnebells Deep Health and Nutrition MASTERCLASS

SUPPORT FEATURES

✔️ Private community Facebook group

✔️ Group coaching calls (2 x month)

✔️ 1 x Private 1:1 call each month with a Dunnebells success coach

✔️ Emergency direct messaging with your coach

✔️ Exclusive workshops with Dunnebells Experts (hormone specialist, confidence coach, gold medal champions, etc)

✔️ Weekly feedback & communication from your coach on your workouts

ADDITIONAL FEATURES

✔️ Monthly Bingo Challenge (YES, there are prizes)

✔️ Access into the Gold Star Program

✔️ Discount codes with approved brand partners

✔️ Monthly playlists + member newsletter

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Our 8-week program sets the pace for everything else we do here at dunnebells. It’s a great starting point for anyone looking to really make some IMPACTFUL changes and see some DEFINiTE results.

So, start there by clicking the 8-WEEK-PROGRAM button below. When your 8-Weeks is complete, we’ll see you back here in THRIVE.

WE CAN’T WAIT TO THRIVE TOGETHER