Sara Weith's amazing 8-week weight loss program transformation || Dunnebells

Something I love about being an online female personal trainer is being able to help women all over the world.

We all have a very different weight-loss journey and every single person has a different reason for working out, but we have so many things in common. The common thread between all of my 8 Week Body Transformation Program clients is they want to feel good. They want to feel strong and confident.

It has been proven time and time again, the encouragement inside the Dunnebells 8 Week Body Transformation Program community helps you to make fitness and lifestyle changes that are truly transformative!

The Dunnebells 8-week weight loss program that I get to share with you today is such a great example of these things!

8-WEEK WEIGHT-LOSS PROGRAM

Sara Weith’s Dunnebells 8-Week Weight Loss Program story - @smweith

Sara has a VERY busy life! She is a wife and mother, plus she works for Portland Street Medicine which is a group of volunteer medical professionals giving care to the homeless population of Portland. For women around the world trying to balance everything can be extremely difficult. Sara has adopted a mindset where she simply does what she can with the time she has and this has been such a crucial part of her 8 Week Body Transformation Program.

“After my third baby was born (5 months ago) I was lost and confused when it came to getting back into my "normal." Lucy as a Fitness and Nutrition Coach listened to everything I had to say and made me feel beyond ready to get back at it. My workouts have been slow and steady and I am seeing great results! Being a new mom, a nursing mom, and having two other kids it is hard to find time for myself. These workouts and support from Lucy have been 100% doable and manageable”.

Sara explains that she had always tried to be healthy and active but felt she never had a handle on it. Sara also explains that she wanted to work on her relationship with food instead of always feeling like she has to be on a diet.

After finding Dunnebells on Facebook, Sara decided she was ready to give the 8 Week Weight Loss Training Program a try. Quick Dunnebells workouts that can be done anywhere in the world via online personal training are a great fit for busy lifestyles!

HOW WILL WEIGHT LOSS CHANGE YOUR LIFE?

”I feel really good! Like REALLY good. I 100% notice that my overall state is better when I am moving. So I am trying each day to do something. Even today I have a "rest" day but I think I am going to do something.

You most likely know I am a big believer in looking at health and wellness as a whole vs. just focusing on one area. When we look at adding in movements daily that everyone should be doing that have incredible benefits on your body we can make incredible progress towards weight-loss goals. This is something that Sara has found too!

“I am seeing it in these photos. My clothes are fitting better and I am more and more comfortable. I just want to keep on this plan to keep going towards my goals.”

For Sara, the convenience of having her workouts available in the palm of her hand is fantastic too! When Sara travels, we can modify her workouts inside the Dunnebells app so she can stay on track. When Sara needs to modify something because of time, she can record that she ran to school pushing the stroller which gives her an energy boost for the rest of the day!

“Because of the Dunnebells 8 Week Weight Loss Training Program, I went to a yoga class this morning and felt SUPER strong and confident! Then worked at our restaurant...I felt like moving more so I packed 100+ lbs in our stroller and hiked to the grocery store for dinner (and ice cream for the little people). The walk there was lovely. The walk back was up-hill and man did I feel good at the top! Also- this photo captures the personalities of all three of my kiddos”!

BREASTFEEDING AND WEIGHT LOSS

I receive a lot of questions about breastfeeding and weight loss when working with my new mom clients. While you are breastfeeding, focus on making healthy choices. My recommendation is that you focus on a variety of whole grains as well as plenty of fruits and vegetables. As long as you are cleared by your doctor, weight loss exercise is recommended and to take things up a notch you can look into counting and tracking your macros using My Fitness Pal. Keep in mind that your macronutrient percentages will need to be modified to accommodate for the extra calories being used by feeding.

Thank you so much for sharing your 8 Week Body Transformation Program story, Sara! I am so happy that Dunnebells has become a part of your life and that you love the workouts!

If you have a transformation you would like to share with me, please email it to me.  

Secure your spot now for the 8-week weight loss program.