Why Build a habit, anyway?

Do you feel like you want to introduce a new habit and see how it goes?

GREAT!

Do you feel like you’re finally ready to kick your seemingly pathetic habit to the curb for the last time?

GREAT!

When it comes to habit building for me (or let’s just entertain the idea of breaking habits, too) I think it’s fair that before you do ANYTHING, maybe you could identify WHY you want to either make or break that specific habit.

What will change in your life if you do?

What won’t change (so much that it’s detrimental) if you don’t?