It's spring for most of you, over there in North America and from my own experience, I know that this time of year holds so much excitement and hope.

Things are melting, wildlife is appearing, and the sun is out for longer than what seems like a few hours.

I believe that this is a great time to make some small, but mighty changes to your eating habits!

What I mean by ‘Spring Cleaning Your Eating Habits’ is this - saying goodbye (for now, anyway, if that makes you feel better) to your eating habits that ultimately aren’t making you feel the best. There's nothing wrong with your eating habits, but there's always a way to be a little bit better.

As always, we're never striving for perfection (this is hard for me to wrap my head around too, but I'm learning) we're simply striving to be better to ourselves in any way possible.

One step at a time, we want to shine a light on the parts of ourselves that are amazing. We want to help others see themselves in a new light. Hopefully, this April (and in months and years to follow) we will allow women to feel safe enough to bring their true selves to the table.

Our MENTAL HEALTH CHALLENGE has been designed with busy people in mind. No one is sitting around these days just wondering what to do with all their free time - hoping that their trainer develops a mental health challenge. That's simply not the case. We’re all busy, in some way or another, and that's why we’re excited to launch this challenge.

It all starts with believing that you’re worthy and giving yourself the space to be worthy.

Our bodies need fat. Lose fat and inches on your waistline by consuming healthy fat food sources like dark chocolate and avocados.

If you're always asking yourself, "Why am I so tired?" don't blow it off. Feeling tired all the time could be the sign of something more serious.