Stress is one of the biggest problems facing people today. On top of stress feeling like a total mental battle you have to face and something that makes you miserable at times, it can also cause all sorts of health problems.

Everyone has stress that is common and everyone has stress that is unique to just them. Your stress is valid, and so are you.

Here are four practical things you could start implementing today to reduce some of that stress

Although movement is a pretty well-rounded way to make yourself (and your body) feel better, it’s not always a one-hit-wonder. As you likely know by now, Dunnebells is a huge advocate for movement. Our bodies were literally made to move. However, exercise will not solve all of your problems for you.

Taking care of ALL parts of yourself is important, and yes, movement is one of them - but so is relaxing.