Sometimes, more often than not, it is okay to simply just exist at a slower pace.

Sometimes, more often than not, it is okay to have accomplished one or two big things off your to-do list instead of running yourself into the ground trying to accomplish everything.

Sometimes, more often than not, it is okay to have less, because guess what - less is more!

Instead of trying to accomplish everything at once and thinking that the only way to succeed at anything is by doing more, we’re encouraging our community to slow it down a bit. Pick one thing a day that you want to accomplish, and then feel proud of yourself for accomplishing it.

One step at a time, we want to shine a light on the parts of ourselves that are amazing. We want to help others see themselves in a new light. Hopefully, this April (and in months and years to follow) we will allow women to feel safe enough to bring their true selves to the table.

Our MENTAL HEALTH CHALLENGE has been designed with busy people in mind. No one is sitting around these days just wondering what to do with all their free time - hoping that their trainer develops a mental health challenge. That's simply not the case. We’re all busy, in some way or another, and that's why we’re excited to launch this challenge.

It all starts with believing that you’re worthy and giving yourself the space to be worthy.