As a baby, you naturally knew to cry if you were hungry as well as push away food when you were full. No one ever told you to do it, it's just something that you did on your own.

Intuitive eating is, in its most basic form, exactly that - reconnecting with your body in relation to food. Intuitive eating is when you eat based on what your body needs. It’s eating when you’re hungry and stopping when you’re full. It’s about enjoying the whole experience of eating and leaving the meal (or snack) feeling completely content.

Are you always hungry after eating? Even after you eat a large dinner? These 6 science-backed tips may be the reason you are always feeling hungry.