FOODS TO ADD TO YOUR DIET WHILE YOU’RE BLEEDING

If you’re a human who has a menstrual cycle and also enjoys eating food, we’re here to help you discover foods that can work for you (not against you) while you’re bleeding.

During different phases of your cycle, it’s important to take care of yourself in unique ways because your body needs different things.

It’s not easy to do sometimes, but it can make all the difference.