I think it’s safe to say that balancing your hormones should be a goal for everyone. How you do that, and when you do that is going to be up to you - but I do highly suggest putting some thought into it sooner rather than later. Balancing your hormones will help you feel energized, have better sleep, and will lower your mood swings (which, if we are being honest - we all have). Having balanced hormones for you could mean improved cardiovascular, neurological, and bone health, as well as help with memory, focus, sex drive, hair, and skin.

These healthy-ish Coconut Lemon Squares are simple, quick, raw, vegan, gluten-free, refined sugar-free and oh so delicious!

Our bodies need fat. Lose fat and inches on your waistline by consuming healthy fat food sources like dark chocolate and avocados.

There really are SO many benefits that avocados contain for both your health and appearance.