THE ADRENAL FATIGUE THEORY

The adrenal fatigue theory is simply that - a theory! It states that prolonged stress has a dramatic impact on your adrenal glands, causing them to work less efficiently, leading you to feel tired, experience poor sleep, be subject to intense food cravings, and unfortunately have a harder time recovering from injury and stress.

However, we’re going to dive a bit deeper and find out if science can back up this theory!