Want to get fit on a budget? Trust me when I say you don’t need expensive gyms or gear. Don’t make things complicated, keep it simple and read these 6 tips to help you on your journey!

Personal training fitness tips from your online personal trainer professional and industry leader who has a track record for sustainable weight loss results with her clients.

Win over all your friends when you make this delicious crunchy chopped chicken salad to take to your next BBQ!

Have you ever met anyone who doesn't love bread? Finally, white bread vs. brown bread explained in an easy to understand way so you can keep enjoying this delicious food!