EFFECTIVE WAYS TO DEAL WITH STRESS

Although movement is a pretty well-rounded way to make yourself (and your body) feel better, it’s not always a one-hit-wonder. As you likely know by now, Dunnebells is a huge advocate for movement. Our bodies were literally made to move. However, exercise will not solve all of your problems for you.

Taking care of ALL parts of yourself is important, and yes, movement is one of them - but so is relaxing.