Should is one of those words that we could get rid of, don’t you think? It brings up so many different feelings for everyone, in so many different scenarios, especially around fitness and even more so when it comes to exercising on holidays.

Instead, what if you asked whether or not you want to work out while camping (or on some sort of adventurous summer get-away that you’ve been looking forward to for months)?

If your answer is a genuine ‘yes’ then we have a few ideas to throw your way because let’s face it - you don’t need a gym, you don’t need equipment, you don’t need internet, you won’t lose momentum if things look different, your family will survive, and yes, you will be totally OK when you get back and head back into the routine that you’re currently loving.

6 fitness myths that are doing more harm than good! If you're working on losing weight and toning your muscles but you aren’t seeing the results you may need to purge these common fitness myths from your routine to get leaner, stronger, and fitter.

Correct some of these common fitness mistakes many women make and skyrocket your results!