Getting enough protein in your diet is extremely important especially if you are wanting to develop muscle. There are more benefits than just gaining muscle to a high protein diet, so let’s take a look at those.

Have you ever wondered what’s in our gym bag?

Likely it’s not a whole lot different from what’s in yours, but we’re going to tell you all about it anyways.

This week you can find out what we pack inside these lovely little bags on our way to our next session at the gym. Also, find out what used to be in our gym bags and what we’re hoping to find in them in the near future!

Whats your go-to items when you’re hitting the gym?

Summer smoothies are basically smoothies that taste better because its summer, am I right? Summer is a great time time to utilize smoothies as a way to fuel your body. During this season we’re all likely taking advantage of the weather and the longer days, so being prepared and fueled is extremely important. We believe that smoothies are a great way to make sure you’re giving your body what it needs as it takes you on all your adventures, whether they’re up and down a mountain, with friends and family at the lake, or at the park with your kids until all hours of the evening!

Summer also is a time when produce is in abundance! There are tons of fruits and vegetables available, and if you can get your hands on them when it’s available, you’re off to a good start.

Let’s get blending!