WHAT DO YOU DO IF YOU REALLY DON’T ENJOY EXERCISE?

Are you or someone you know affected by the “I just don’t love exercise” mentality?

Don’t worry - others feel that too, and it’s totally okay!!

There are many many many reasons why you might feel this way. However, there are many many many reasons why you might want to do it, even if you don’t really like it.

Regular exercise has a lot of benefits, and even if you don’t enjoy doing it, there are ways to fit it into your days and your weeks!

We’ve got you covered with some great tips this week.