How To Enrich Your Wellness Journey

The world is changing, and with it are new health trends to help you deal with stress and stay healthy for a long time. Now more than ever, wellness has become important as more people become conscious of the effects of developing lifestyle diseases. Indeed, research reveals that the wellness market is rapidly growing, with more people being mindful of the impact of their daily choices on their health. Work and personal life pressures can make consistency on your wellness journey challenging, but you can achieve your goals when you focus on what must be done. Below are some practical ways to enrich your wellness journey and make it fulfilling at the same time so you actually WANT to keep going.

1. BE CONSISTENT WITH PHYSICAL ACTIVITY
   

The secret to physical activity is to be consistent with your routines. It doesn't necessarily have to be a daily affair, but sticking with a twice or three-weekly regimen is helpful. Many people are aware of the benefits of physical activity but lack the motivation to keep at it. Consistency can yield excellent results on your fitness and wellness journey. According to research, the human body responds better when it settles into a routine due to muscle memory, which retains information on the body's regular movements. Many fitness articles say muscle memory makes it easier to repeat body actions without overly thinking about movements. 

Additionally, it helps reduce the frequency of sore muscles after physical activity. That explains why people who engage in sporadic workouts experience more bodily pains after a single session than those who exercise frequently. So, how can you reconcile this with your wellness journey? As mentioned, wellness is a continuous process, so consistency is the keyword here. Regular activity complements the journey, increasing the chance of achieving desirable outcomes and enjoying mental and physical health.

Hint: Not sure how to be consistent? Or where to start? Try 5 minutes at a time. It may sound small, but once you master 5 minutes consistently, you can look at increasing the duration if you like. Overall, it would be better to go one whole year with consistent 5-minute workouts vs. a few months working out consistently, and then long breaks becase you aren’t sure how to sustain it. Looking for some help? Try one of our Dunnebells YouTube workouts today!

2. TRY CRYOTHERAPY

You’ve probably seen the latest trend on Instagram or TikTok. Cryotherapy. And for good reason, it has so many benefits!

Cryotherapy uses cold elements to kickstart certain processes in the body. Although it has existed for years, it has recently become a popular wellness technique. Ice therapy reduces inflammation, pain, and tenderness in the body. Some people opt for cryotherapy in specific areas, while others prefer whole-body treatment.

Your wellness specialist will recommend the ideal choice for your treatment. Studies also reveal that cryotherapy helps improve blood circulation due to a natural reaction that increases blood supply to vital organs. When your body is exposed to freezing temperatures for short periods, blood flow increases as a physiological response to perceived external threats. The heart, therefore, pumps more blood to reach critical organs, and by so doing, you reap the benefits of cryotherapy. During a full-body cryotherapy session, the therapist will remind you to protect your extremities from frostbite.

3. REMEMBER DIETARY SUPPLEMENTS

No matter how well you commit to a balanced diet, there is always a chance of missing out on vital trace minerals the body needs. Recently, this has become a topical subject in food nutrition discussions. Many trace minerals or vitamins are sensitive to heat, which explains their disappearance after cooking meals. Zinc, magnesium, and potassium are trace minerals that cannot withstand heat exposure. Due to this reason, it would be helpful to rely on dietary supplements like Juice Plus to make up for the loss. The more trace minerals your body has, the higher the chances of fighting common health conditions like iron-deficiency anemia, affecting your blood levels and oxygen flow. You will also benefit from better cell protection, stable hormones, and more. Trace minerals are essential to metabolic processes, and their absence can make you vulnerable to avoidable health conditions.

4. DON’T UNDERESTIMATE THE BENEFITS OF QUALITY SLEEP

How many hours do you get to sleep? Admittedly, work schedules and personal responsibilities can make this too far-fetched. The truth is that many people are aware of the overwhelming benefits of quality sleep on the body but face challenges in committing to it. In that case, what can you do to derive these benefits? You can start small, developing a consistent sleep routine. Night sleep is the most important because it is the only time your body activates cell renewal. Research reveals that quality night sleep is crucial in keeping your DNA stem cells younger for longer, hence the popular phrase, 'beauty sleep.' This step is essential for your wellness journey and motivates you to do more as you feel well-rested and rejuvenated for the day ahead.

Your wellness journey can only be as good as you make it. Fortunately, applying the tips above will help you achieve your wellness goals and live your best life, enhancing your overall well-being.