2 minute chocolate protein brownie

2 minute chocolate protein brownie as seen in FREE e-book. Get your copy here.

Ingredients:

½ ripe banana

2 tbsp almond flour

¼ cup plain greek yogurt

½ tbsp cocoa powder

1 scoop protein powder

Pinch of baking powder

Optional: 1 tbsp peanut butter.
 

Directions:

Mash banana and stir in all remaining ingredients.

Pour batter into square dish or a mug that has been greased or sprayed with non-stick oil.

Zap in the microwave for 1.5-2 minutes.

If using, spoon 1 tbsp of peanut butter into bottom of dish before pouring in the batter. Tip cake upside down once cooked to create a gooey peanut sauce for brownie.

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Nutrition Facts

Servings 1.0

Amount Per Serving

calories 287

% Daily Value *

Total Fat 9 g

13 %

Saturated Fat 1 g

6 %

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 33 mg

11 %

Sodium 156 mg

7 %

Potassium 324 mg

9 %

Total Carbohydrate 24 g

8 %

Dietary Fiber 4 g

17 %

Sugars 11 g

Protein 33 g

65 %

Vitamin A

1 %

Vitamin C

9 %

Calcium

12 %

Iron

8 %