6 healthy drive-thru options at your favorite restaurants

Whether you suffer from unexpected hunger pangs or spend most of your day out, there is always a way to eat without compromising your quick weight loss diet plan. Fast-food is great, we don’t need to deny that. The good news is that to lose weight and achieve your health and wellness goals you don’t need to ditch your drive-thru habit completely. Nor do you need to order a dressing-less salad. When you consume your entire day of calories in one single fast-food meal this is where things can become unstuck. So, what doduring your weight loss programs? You learn to order smart. The fact that food establishments have started catering healthier food items helps a lot too. 

PRO TIP: When you are in a pinch, try and avoid trans fats and excessive saturated fats. If possible, choose something that contains some nutritional value like high-protein or lots of fibre.

Here is your list of “healthy drive-thru option at your favourite fast-food restaurants:

1. TIM HORTON’S 12-GRAIN BAGEL WITH PEANUT BUTTER

Bagels are a classic and satisfying snack at any time of the day. So, the next time you and your friends decide to visit Tim Horton’s, keep in mind that the 12-grain bagel has 5 grams of fibre and is a great healthy choice to make. If you choose to add peanut butter, your bagel will come in at 360 calories, with a good amount of protein and fibre.

2. STARBUCK’S SPINACH AND FETA BREAKFAST WRAP

Starbucks is an all-time favourite for a lot of us. It might be a place you go to for the drive-thru or sometimes to just sit in and work. If you find yourself in a Starbucks, it can be really helpful to know the right things to order. One of them is the spinach and feta breakfast wrap. This wrap has just 290 calories making it the lowest calorie option food at Starbucks for your quick weight loss diet plan.. The 6 grams of fibre in the wrap will keep you full for longer too!

3. SUBWAY’S 6-INCH OVEN-ROASTED CHICKEN SUB

Subway is another healthy diet option for your quick weight loss diet plan when you are on the go. The sandwiches and salads at Subway are all relatively healthy. But, the oven-roasted chicken sub is the lowest calorie option available that is also delicious at the same time. I spent so many years trying to lose weight during weight loss programs, choking down Subway salads without dressing and it was a miserable way to be. My recommendation is choosing something that will taste delicious and that supports your goals at the same time. This chicken roasted sub is what I would go for, with just 320 calories, this healthy sandwich can be your go-to on a day; you suddenly feel hungry.

4. McDONALDS ARTISAN GRILLED CHICKEN SANDWICH

McDonald's has gone from being just an unhealthy fast-food chain to providing some healthier food options on their menu. The artisan grilled chicken sandwich is the perfect meal when you're craving a bite to satisfy your hunger. The artisan grilled chicken sandwich from McDonals is a tasty sandwich and contains only 380 calories. Now you know the best choice to make, no need to feel guilty the next time you pull up at a McDonald's drive-thru.

5. TACO BELL’S MINI SKILLET BOWL

Mexican food is a craving that cannot be taken care of by anything else other than Mexican food. So, when you find yourself at a Taco Bell drive-thru remember that you can enjoy healthy drive-thru options and you don’t need to restrict yourself! The mini skillet bowl is one of the tastiest things on the menu and one of the healthiest too for your quick weight loss diet plan!! Only 180 calories for this Mexican feast. If you are feeling like a taco, go for the soft taco fresco style. One taco is 150 calories and is loaded with 9 grams of protein.

6. WENDY’S CHILLI

270 calories, 6 grams of fibre and a whopping 23 grams of protein, the chilli from Wendy’s is a great choice when you are going through the drive-thru.

HEALTHY DRIVE-THRU SUMMARY

The reality is, we can be prepared and meal prep like a boss to stay on track with our goals but sometimes, the drive-thru option has to happen. I am here to tell you that you can go to your favourite chains and still eat healthily.

Make the right choices using this healthy drive-thru option guide and eat healthy food wherever you go!

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